@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.absolute{position:absolute}.static{position:static}.isolate{isolation:isolate}.container{width:100%}@media(min-width:40rem){.container{max-width:40rem}}@media(min-width:48rem){.container{max-width:48rem}}@media(min-width:64rem){.container{max-width:64rem}}@media(min-width:80rem){.container{max-width:80rem}}@media(min-width:96rem){.container{max-width:96rem}}.contents{display:contents}.hidden{display:none}.italic{font-style:italic}}:root{color:#2d3f37;font-synthesis:none;--green:#315446;--muted:#778078;--border:#e1e6dc;background:#f8f9f4;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-weight:400}*{box-sizing:border-box}body{margin:0}a{color:inherit;text-decoration:none}button,input{font:inherit}button,a,input,summary{touch-action:manipulation}button{cursor:pointer}a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible{outline-offset:4px;outline:3px solid #b69759}input[type=radio]:focus-visible{outline-offset:8px}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:500}svg{flex-shrink:0}.site-header{justify-content:space-between;align-items:center;max-width:1120px;height:94px;margin:auto;padding:0 24px;display:flex}.wordmark{letter-spacing:-1px;align-items:center;gap:3px;font-size:23px;font-weight:650;display:inline-flex}.wordmark>span:last-child{color:#65816f;font-weight:400}.brand-moon{margin-right:7px;font-size:34px;font-weight:400;line-height:1}.site-header nav{align-items:center;gap:30px;font-size:13px;display:flex}.tiny-star{color:#9c8249;padding-left:4px}.account-link{border:1px solid var(--border);background:#fff;border-radius:50%;place-items:center;width:38px;height:38px;display:grid}.hero{text-align:center;padding:30px 20px 34px}.eyebrow{letter-spacing:2px;color:#718573;font-size:10px;font-weight:650}.hero h1{letter-spacing:-1.8px;margin:16px 0;font-family:Georgia,Times New Roman,serif;font-size:clamp(38px,4.6vw,55px);line-height:1.13}.hero h1 em{color:#64816a;font-weight:400}.hero>p{color:#7a8179;font-size:14px;line-height:1.7}main{max-width:1032px;margin:auto;padding:0 24px}.calculator-grid{grid-template-columns:1fr 1fr;gap:22px;display:grid}.input-panel{border:1px solid var(--border);background:#fff;border-radius:18px;padding:28px 30px;box-shadow:0 6px 24px #294b4005}.panel-heading{align-items:center;gap:12px;margin-bottom:26px;display:flex}.icon-tile{color:#6d8664;background:#f0f4eb;border-radius:12px;place-items:center;width:42px;height:42px;display:grid}.panel-heading h2{letter-spacing:-.4px;font-size:17px;font-weight:600}.panel-heading p{color:var(--muted);margin-top:4px;font-size:11px}form>label,legend,.field-title label{margin-bottom:9px;font-size:12px;font-weight:550;display:block}.time-input{border:1px solid var(--border);color:#8d9b8a;background:#fcfdfb;border-radius:9px;align-items:center;gap:12px;height:51px;padding:0 14px;display:flex}.time-input input{color:#314639;outline-offset:0;color-scheme:light;background:0 0;border:0;width:100%;min-width:0;font-size:18px}.clear{color:#62745e;background:0 0;border:0;font-size:11px}.input-panel fieldset{border:0;margin:23px 0;padding:0}.sleep-options,.meal-options{gap:8px;display:flex}.sleep-options>label{border:1px solid var(--border);cursor:pointer;background:#fcfdfb;border-radius:9px;flex-direction:column;flex:1;align-items:center;padding:12px 0 10px;display:flex;position:relative}.sleep-options strong{font-size:20px;font-weight:500}.sleep-options span{color:#87907f;margin-top:2px;font-size:10px}.sleep-options input,.meal-options input{opacity:0;cursor:pointer;width:100%;height:100%;margin:0;position:absolute;inset:0}.sleep-options label:has(input:focus-visible),.meal-options label:has(input:focus-visible){outline-offset:3px;outline:3px solid #b69759}.sleep-options label.selected,.meal-options label.selected{color:#496345;background:#f0f5e9;border-color:#819475}.field-title{justify-content:space-between;align-items:baseline;display:flex}.field-title>span{color:#9ba095;font-size:10px}.meal-options label{text-align:center;border:1px solid var(--border);cursor:pointer;white-space:nowrap;border-radius:8px;flex:1;padding:12px 4px;font-size:10px;position:relative}.primary{color:#fff;background:#315446;border:0;border-radius:9px;justify-content:center;align-items:center;gap:12px;padding:14px 22px;font-size:12px;font-weight:550;display:inline-flex}.primary:hover{background:#244536}.calculate-button{width:100%;height:47px}.form-note{text-align:center;color:#9b9f94;margin-top:12px;font-size:9px}.result-panel{background:#edf1e6;border:1px solid #e0e6d7;border-radius:18px;padding:28px 32px;position:relative;overflow:hidden}.result-top{color:#a5b292;justify-content:space-between;align-items:center;display:flex}.result-top .eyebrow{font-size:9px}.result-panel>h2{letter-spacing:-.6px;margin-top:19px;font-family:Georgia,serif;font-size:28px}.result-intro{color:#859078;margin-top:6px;font-size:11px}.main-time{flex-direction:column;gap:5px;margin:30px 0 24px;display:flex}.main-time>span{color:#6c7d63;font-size:12px}.main-time strong{letter-spacing:-3px;color:#36523c;font-family:Georgia,serif;font-size:66px;font-weight:400;line-height:1.1}.main-time small{color:#88927c;font-size:10px}.timeline{border-top:1px solid #dce3d3;margin-left:3px;padding-top:20px}.timeline>div{grid-template-columns:1fr auto;gap:5px;margin-bottom:23px;padding-left:21px;display:grid;position:relative}.timeline span:not(.timeline-dot){color:#65785d;font-size:11px}.timeline strong{letter-spacing:-.8px;grid-row:span 2;align-self:center;font-size:19px;font-weight:500}.timeline small{color:#89957e;font-size:9px}.timeline-dot{background:#a4b88e;border-radius:50%;width:7px;height:7px;position:absolute;top:4px;left:0}.bed-dot{background:#62836b}.guidance{color:#748768;background:#e3ead8;border-radius:9px;gap:10px;margin-top:16px;padding:13px 14px;display:flex}.guidance p{font-size:10px;line-height:1.7}.score{border-top:1px solid #dce3d3;padding-top:12px}.score>div{justify-content:space-between;align-items:center;font-size:12px;display:flex}.score strong{font-size:24px}.score small{font-size:12px;font-weight:400}.score p{color:#718269;margin-top:4px;font-size:10px;line-height:1.6}.pending{color:#786743;margin-top:10px;font-size:10px}.error{color:#a03e3e;margin-bottom:12px;font-size:12px}.disclaimer{color:#91998b;text-align:center;max-width:780px;margin:18px auto 30px;font-size:10px;line-height:1.8}.disclaimer a{color:#657b61;white-space:nowrap;align-items:center;gap:3px;display:inline-flex}.pro-preview{background:#f3f2e9;border:1px solid #e5e4d7;border-radius:15px;align-items:center;gap:24px;padding:24px;display:flex}.pro-preview>div:nth-child(2){flex:1}.pro-preview h2{letter-spacing:-.5px;margin:8px 0;font-family:Georgia,serif;font-size:23px}.pro-preview p{color:#8a8c7b;max-width:420px;font-size:11px;line-height:1.7}.pro-preview .eyebrow{color:#9c9068;letter-spacing:1.4px;font-size:8px}.secondary{white-space:nowrap;border:1px solid #d5d8c7;border-radius:8px;align-items:center;gap:12px;padding:12px 17px;font-size:11px;display:flex}.pro-illustration{flex-shrink:0;place-items:center;width:75px;height:75px;display:grid;position:relative}.plate{color:#98af77;background:#f8f7ed;border:7px solid #e1e6d6;border-radius:50%;place-items:center;width:67px;height:67px;font-size:31px;display:grid;box-shadow:inset 0 0 0 2px #cad6bc}.leaf{background:#8ea46e;border-radius:90% 0;width:17px;height:29px;position:absolute;bottom:6px;left:5px;transform:rotate(25deg)}.leaf-two{background:#acbc90;bottom:0;left:18px;transform:rotate(75deg)}.below-content{text-align:center;margin:68px 0 56px}.section-label{letter-spacing:1.7px;color:#8c9684;font-size:9px}.below-content>h2,.faq>h2{letter-spacing:-.6px;margin:13px 0 30px;font-family:Georgia,serif;font-size:30px}.benefit-grid{text-align:left;grid-template-columns:repeat(3,1fr);gap:32px;display:grid}.benefit-grid article>span{color:#95a287;letter-spacing:1px;font-size:9px}.benefit-grid h3{margin:13px 0 10px;font-size:14px}.benefit-grid p{color:#86907e;font-size:12px;line-height:1.8}.faq{max-width:760px;margin:0 auto 70px}.faq>h2{text-align:center;font-size:27px}.faq details{border-bottom:1px solid var(--border);padding:17px 0}.faq summary{cursor:pointer;font-size:13px}.faq details p{color:#778471;margin-top:13px;font-size:12px;line-height:1.8}.source-links{line-height:1.7;margin-top:22px!important;font-size:10px!important}.source-links a{text-decoration:underline}.site-footer{border-top:1px solid var(--border);flex-wrap:wrap;justify-content:space-between;gap:25px;max-width:1120px;margin:auto;padding:30px 24px 24px;display:flex}.site-footer .wordmark{font-size:18px}.site-footer p{color:#949b8e;margin-top:9px;font-size:10px}.site-footer nav{color:#798772;flex-wrap:wrap;align-items:center;gap:17px;font-size:10px;display:flex}.site-footer small{color:#9aa291;width:100%;font-size:9px}.article{max-width:720px;margin:8px auto 75px;font-size:15px;line-height:1.9}.article h2{margin:30px 0 12px;font-family:Georgia,serif;font-size:28px}.article p{color:#6d7b65;margin:15px 0}.article a:not(.primary){text-decoration:underline}.reviewed{font-size:11px;color:#9a9f91!important}.example{background:#edf1e6;border-radius:12px;padding:24px;font-size:14px}table{border-collapse:collapse;width:100%;font-size:13px}td,th{text-align:left;border-bottom:1px solid var(--border);padding:12px}.pricing-grid{grid-template-columns:1fr 1fr;gap:24px;max-width:800px;margin:15px auto 80px;display:grid}.price-card{border:1px solid var(--border);background:#fff;border-radius:18px;padding:32px}.pro-card{background:#edf1e6}.price-card h2{margin:20px 0;font-family:Georgia,serif;font-size:30px}.price{font-size:19px}.price-card ul{color:#75836d;margin:25px 0;padding-left:19px;font-size:13px;line-height:2.5}.price-card>p:last-child{color:#798771;font-size:12px;line-height:1.8}.skip-link{z-index:5;background:#fff;padding:12px;position:absolute;top:-100px}.skip-link:focus{top:10px}.loading-note{text-align:center;padding:60px 20px}@media(min-width:1300px){.hero{padding-top:40px;padding-bottom:40px}}@media(max-width:700px){.site-header{height:72px;padding:0 20px}.site-header nav{gap:15px}.site-header nav>a:first-child{display:none}.wordmark{font-size:20px}.hero{padding:19px 0 25px}.hero h1{letter-spacing:-1.4px;font-size:39px}.hero>p{font-size:12px}.hero .eyebrow{letter-spacing:1.7px;font-size:8px}main{padding:0 16px}.calculator-grid{grid-template-columns:1fr;gap:15px}.input-panel{padding:23px}.result-panel{padding:25px}.main-time{margin:23px 0}.main-time strong{font-size:59px}.pro-preview{flex-wrap:wrap;gap:15px;padding:22px}.pro-illustration{width:54px;height:54px}.plate{border-width:5px;width:51px;height:51px;font-size:22px}.pro-preview h2{font-size:21px}.pro-preview>div:nth-child(2){flex-basis:calc(100% - 75px)}.pro-preview .secondary{margin-left:69px}.benefit-grid{text-align:center;grid-template-columns:1fr;gap:25px}.below-content{margin:46px 0}.below-content>h2{font-size:27px}.faq>h2{font-size:25px}.site-footer{flex-direction:column;padding:26px 20px}.site-footer nav{gap:16px}.pricing-grid{grid-template-columns:1fr}.article{font-size:14px}.article h2{font-size:25px}}@media(prefers-reduced-motion:no-preference){a,button{transition:background .15s}}.header-account{align-items:center;gap:8px;display:inline-flex}.pro-badge{color:#496345;letter-spacing:1px;background:#e3ead8;border-radius:6px;padding:4px 6px;font-size:9px;font-weight:650}.account-link{color:var(--green);cursor:pointer}.account-dialog{border:1px solid var(--border);color:#2d3f37;background:#f8f9f4;border-radius:20px;width:430px;max-width:calc(100vw - 32px);max-height:calc(100dvh - 40px);margin:auto;padding:28px;overflow:auto;box-shadow:0 24px 80px #22392a33}.account-dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#18271d70}.dialog-top{justify-content:space-between;align-items:center;margin-bottom:13px;display:flex}.dialog-close{border:1px solid var(--border);color:#4b6652;background:#fff;border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.account-dialog h2,.account-page-card>h2{margin:10px 0 15px;font-family:Georgia,serif;font-size:30px}.account-panel{font-size:14px}.account-intro{color:#697862;margin-bottom:22px;font-size:13px;line-height:1.7}.auth-form{flex-direction:column;gap:10px;display:flex}.auth-form label{margin:0;font-size:12px;font-weight:550}.auth-form input{color:#2d3f37;background:#fff;border:1px solid #c6d0c0;border-radius:9px;width:100%;min-width:0;padding:13px 14px;font-size:16px}.auth-form>label:not(:first-child){margin-top:8px}.auth-form .primary{min-height:44px;margin-top:10px}.auth-text-button{color:#426a4c;background:0 0;border:0;min-height:38px;padding:5px;font-size:12px;text-decoration:underline}.auth-switch{text-align:center;color:#65735f;margin-top:5px;font-size:12px}.account-caption{color:#68785f;font-size:12px;line-height:1.8}.account-caption a{text-decoration:underline}.account-email{overflow-wrap:anywhere;margin-bottom:15px;font-weight:550}.account-status{background:#edf1e6;border-radius:10px;justify-content:space-between;margin-bottom:18px;padding:16px;display:flex}.account-actions{flex-wrap:wrap;gap:12px;margin-top:25px;display:flex}.account-actions>*{flex:1;justify-content:center;min-height:44px}.auth-feedback,.auth-success{margin-top:17px;font-size:12px;line-height:1.8}.auth-success{color:#375637;background:#e3ead8;border-radius:9px;padding:13px}.account-profile-error{color:#745f3c;border:1px solid #dfcba8;border-radius:10px;margin-top:15px;padding:14px;font-size:12px;line-height:1.7}.account-profile-error button{margin-top:10px}.account-page-card{border:1px solid var(--border);background:#fff;border-radius:18px;max-width:450px;margin:10px auto 70px;padding:30px}button:disabled,input:disabled{opacity:.6;cursor:wait}.account-link:disabled{cursor:wait}@media(max-width:700px){.account-dialog{width:100%;max-width:100%;max-height:90dvh;padding:24px 22px;padding-bottom:max(24px,env(safe-area-inset-bottom));border-radius:20px 20px 0 0;margin:0;position:fixed;inset:auto 0 0}.account-page-card{margin-top:0;padding:24px}}
